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Top 10 Foods to Try in Abu Dhabi

Abu Dhabi, the capital city of the United Arab Emirates (UAE), is a dazzling blend of modernity and tradition. This vibrant city offers stunning skyscrapers, luxurious hotels, and a dynamic cultural scene. But one of the aspects that truly define Abu Dhabi is its rich culinary heritage. The food scene here offers a perfect fusion of Emirati traditions, Middle Eastern flavors, and international influences.

When you visit Abu Dhabi, it’s essential to explore the diverse range of foods that make this city such a delightful destination for food lovers. From street food to gourmet dining, the culinary offerings here are sure to excite every palate. Here’s a list of the Top 10 Foods of Abu Dhabi that you should definitely try:

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1. Al Harees

Al Harees is one of the most iconic dishes in Abu Dhabi, often served during special occasions like Ramadan and weddings. This dish is deeply rooted in Emirati culture and has been around for centuries. Al Harees consists of wheat and meat (usually chicken or lamb), slow-cooked to perfection in a pot. The dish is simple but hearty, with the wheat absorbing the rich flavors of the meat. It is traditionally cooked for long hours and is seasoned with salt, offering a truly comforting and wholesome meal.

Where to Try: Al Harees can be found in many traditional Emirati restaurants across Abu Dhabi. It’s especially popular during Ramadan, where it is served to break the fast.

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2. Machboos

Machboos, also known as Kabsa in other parts of the Gulf, is a fragrant rice dish that is a staple in the UAE. The dish is prepared by cooking long-grain rice with a variety of spices like saffron, turmeric, cumin, and cinnamon. It is often served with lamb, chicken, or fish and garnished with fried onions, raisins, and nuts. Machboos is a flavorful, aromatic dish that brings together the best of Middle Eastern spices and flavors.

Where to Try: You can enjoy Machboos at any traditional Emirati restaurant in Abu Dhabi, such as Al Fanar Restaurant & Cafe or Al Ibrahimi.

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3. Shawarma

Shawarma is arguably one of the most famous and widely consumed street foods in Abu Dhabi. Made with marinated meat (typically lamb, chicken, or beef), the meat is slow-cooked on a vertical rotisserie and then shaved off in thin slices. Shawarma is typically served in a flatbread wrap with fresh vegetables, garlic sauce, tahini, and pickles. It’s a savory, delicious, and portable meal that has become a go-to food for locals and tourists alike.

Where to Try: Shawarma stalls are ubiquitous throughout Abu Dhabi, but for an authentic experience, try Shawarma Al Deyafa or Al Mallah.

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4. Luqaimat

Luqaimat is a traditional Emirati dessert that’s often referred to as “sweet dumplings.” These small, deep-fried balls of dough are drizzled with date syrup or honey and sprinkled with sesame seeds. They’re crispy on the outside and soft on the inside, making them a perfect sweet treat after a savory meal. Luqaimat is especially popular during Ramadan when it is served for Iftar (the evening meal to break the fast).

Where to Try: Luqaimat can be found in almost every traditional Emirati restaurant, including at the famous Al Fanar Restaurant & Cafe.

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5. Fattoush

Fattoush is a classic Middle Eastern salad made with fresh, crunchy vegetables such as tomatoes, cucumbers, radishes, and lettuce, along with crispy pieces of toasted or fried pita bread. The salad is dressed with a tangy mix of lemon juice, olive oil, and sumac, offering a perfect balance of flavors. It’s a light and refreshing dish that’s perfect as a side or even a main for a light lunch.

Where to Try: Fattoush is widely available in many restaurants across Abu Dhabi, such as in Lebanese or Mediterranean eateries like Mezza House or Beit Al Bahar.

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6. Saloona

Saloona is a traditional Emirati stew made with vegetables, meat (usually lamb or chicken), and a variety of spices like cumin, coriander, and cinnamon. The ingredients are slow-cooked to allow the flavors to meld together, creating a rich and comforting dish. This is a perfect example of home-cooked Emirati food, and it’s often served with flatbread to soak up the flavorful broth.

Where to Try: Saloona can be found in many Emirati restaurants, including at Al Bait Al Qadeem in Abu Dhabi.

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7. Jasheed

Jasheed is a popular fish dish in Abu Dhabi and the wider UAE. It consists of fish (usually kingfish or tuna) that is marinated with spices, herbs, and lemon juice, then cooked until tender. The fish is typically served with rice and accompanied by vegetables or salad. The use of fresh seafood and aromatic spices makes Jasheed a delicious and healthy dish, loved by locals and visitors alike.

Where to Try: You can try Jasheed at seafood restaurants like Samakmak or Al Dhafra in Abu Dhabi.

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8. Balaleet

Balaleet is a traditional Emirati breakfast dish that is both sweet and savory. It is made by combining vermicelli noodles with sugar, cardamom, and saffron, and then topped with a fried egg. The dish may sound unusual, but the combination of sweet, spiced noodles with a savory egg creates a unique and satisfying breakfast. It’s a dish that showcases the fusion of flavors that Emirati cuisine is known for.

Where to Try: Balaleet is often served in traditional Emirati breakfast spots like the Heritage Village or Al Fanar Restaurant.

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9. Khuzi

Khuzi is a lavish dish often prepared for special occasions and feasts. This hearty meal consists of roasted lamb, stuffed with rice, vegetables, and nuts, and often accompanied by yogurt and a range of salads. The slow-roasted lamb is incredibly tender and flavorful, making Khuzi a beloved dish during major events like weddings and public celebrations.

Where to Try: Khuzi can be found in traditional Emirati restaurants like Al Ibrahimi or at larger hotels serving Arabic cuisine.

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10. Dates and Arabic Coffee

No trip to Abu Dhabi would be complete without trying the iconic Emirati combination of dates and Arabic coffee (Gahwa). Dates are an integral part of the Emirati diet and come in various varieties, ranging from sweet to slightly savory. Arabic coffee is a strong, aromatic drink brewed with cardamom, saffron, and sometimes rosewater, and is often served with dates as a gesture of hospitality. The pairing is not only delicious but also culturally significant, offering a glimpse into Emirati traditions.

Where to Try: You can enjoy dates and Arabic coffee at most traditional Emirati eateries, and it’s also served in the Emirati Heritage Village or at upscale hotels like the Emirates Palace.

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Conclusion

The food scene in Abu Dhabi is a remarkable blend of the old and the new, offering both rich traditional dishes and modern interpretations of regional cuisine. From hearty stews like Al Harees and Machboos to sweet treats like Luqaimat and savory snacks like Shawarma, the variety of flavors and dishes available in the city is unmatched. When visiting Abu Dhabi, it’s essential to dive deep into its culinary world and taste these iconic dishes.

Whether you’re exploring the bustling streets of the city or dining in one of its luxurious restaurants, Abu Dhabi offers an unforgettable food experience. So, make sure to indulge in these top 10 foods and discover the true flavors of the UAE!

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Final Tips:

• Cultural Experience: Eating in Abu Dhabi isn’t just about food—it’s also about the experience. Make sure to try traditional food during cultural events like Ramadan or at heritage sites like the Heritage Village.
• Vegetarian Options: If you’re vegetarian, don’t worry—Abu Dhabi offers a wide variety of vegetarian dishes such as Fattoush, hummus, falafel, and lentil soup.
• Spicy Food Lovers: Middle Eastern food can sometimes be spicy, but most dishes are flavored with aromatic spices rather than intense heat. Make sure to ask for spicier variations if you like your food with an extra kick!

Enjoy your culinary journey in Abu Dhabi!

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